Member-only story
10 Uncommon Common-Sense Ways to Boost Your Mental Health
Managing our mental health can be impossibly complicated. How do you keep your sanity? Here are some ways you may not have considered. Yet.
In the quest for better mental health, we often hear familiar advice like “exercise regularly” or “practice mindfulness.” While these practices undoubtedly have their merits, there exists a treasure trove of lesser-known strategies that can work wonders for our well-being.
From embracing your inner artist to indulging in laughter therapy, these approaches may not be conventional, but they carry the potential to spark profound positive changes in your life.
If you’re ready to explore unconventional avenues to nurture your mind and spirit, read on for a refreshing take on mental wellness.
10 Uncommon Common Sense Ways to Boost Your Mental Health
1. Nature Prescription: Swap screen time for green time. Spend at least 20 minutes a day in nature. Whether it’s a stroll in the park or a hike in the woods, connecting with the outdoors can do wonders for your mood.
2. Laugh It Out Loud: Make laughter a priority. Watch a funny movie, listen to a comedy podcast, or…
