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5 Better Ideas to Try for Improved Mental Health in 2024
Before the ball drops on New Year’s Eve, let’s get ready for the new year.
Are you already counting down the days until 2024?
You probably are if you’re looking to score a bunch of technological advances and make some serious improvements to your mental health. We know it’s not easy staying on top of our wellbeing, but the good news is that there are always new ideas out there for us to experiment with—and trust us when we say these five better ideas will leave you in an even better headspace come 2024!
Read on if you want to unleash your inner calm and find plenty of peace of mind this year.
Digital Detox
In the digital age, it’s easy to get sucked into a vortex of scrolling and swiping on our phones and computers.
To improve mental health in 2024, people should try to take regular breaks from their devices and instead focus on activities that don’t involve screens. Going for a walk or taking up a new hobby are both great ways to unplug from technology and give your mind the break it needs.
