5 Simple Mindfulness Exercises for Beginners: Find Your Zen

Let’s walk through five super easy mindfulness exercises together. You can think of these as your beginner’s toolkit for finding that chill vibe and inner peace we all crave.

Photo by Jeremy Thomas on Unsplash

So, you’re curious about dipping your toes into the vast ocean of mindfulness, huh?

That’s awesome! Trust me, embarking on this journey is like finding a secret garden in your own backyard.

It’s all about tuning into the present moment, and honestly, it’s simpler than you might think.

1. The Five Senses Exercise

This one’s a game-changer and a personal favorite of mine. It’s like your senses are throwing a party, and you’re the guest of honor. Here’s the lowdown:

• Sight: Pick five things you can see around you. Maybe it’s the way the light dances on your coffee mug or the shadow of a plant on the wall.
• Touch: Notice four things you can feel. It could be the softness of your shirt, the breeze from a window, or even the surface you’re sitting on.
• Hearing: Close your eyes and tune into three sounds. Maybe it’s distant traffic, the hum of your fridge, or birds chirping outside.