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Body Dysmorphia: When the Mirror Doesn’t Match My Brain

For those grappling with body dysmorphia, this distortion isn’t just a passing discomfort — it’s a relentless battle between perception and reality, where the mirror becomes an unforgiving critic and the mind struggles to find peace.

Libby Winkler
4 min readMay 7, 2024
Photo by Erik Eastman on Unsplash

Body Dysmorphia: When the Mirror Doesn’t Match My Brain

In a world where self-image often takes center stage, the reflection staring back at us in the mirror can sometimes feel like a distorted, funhouse version of reality.

For those grappling with body dysmorphia, this distortion isn’t just a passing discomfort — it’s a relentless battle between perception and reality, where the mirror becomes an unforgiving critic and the mind struggles to find peace.

I would have imagined that losing over 100 pounds over two years would have given my brain adequate time to adjust.

On this, I was mistaken.

Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition characterized by obsessive preoccupation with perceived flaws in physical appearance. These flaws may be minor or nonexistent…

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Libby Winkler
Libby Winkler

Written by Libby Winkler

Freelance writer who loves exploring the messiness of humanity, while poking around in nooks of life and shining light on all the things that make us complex..

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