Emotional Intelligence: A Foundation for Well-being

As I battle to regain my mental health post-pandemic, I have found a secret weapon. Are you using all the tools available to you?

Photo by Max Okhrimenko on Unsplash

Have you ever felt overwhelmed with emotion but unsure how to process or express it properly?

Or maybe you struggle to fully understand your own emotions, leading to confusion and unintentional harm to yourself and those around you.

So grab a cup of tea, get cozy, and let’s dive in!

First, let’s clarify what we mean by emotions.

Emotions are complex psychological and physiological responses to internal and external stimuli. They can range from subtle shifts in mood to intense feelings such as happiness, fear, anger, and sadness. While it may seem obvious, emotions play a crucial role in shaping how we experience and navigate the world around us. They provide us with important information about our needs, values, and preferences, as well as our safety and well-being.

However, we often underestimate or even ignore the importance of emotions, most likely due to cultural, social, and personal factors that place a greater emphasis on rational thinking or “keeping a stiff upper lip.”.