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End-of-Summer Wellness: Tips for a Healthy Transition into Fall
The days become shorter, the weather cooler, and our routines often shift to accommodate seasonal changes. While autumn brings its beauty and joy, it’s essential to focus on wellness during this time of transition.
4 min readAug 26, 2024
End-of-Summer Wellness: Tips for a Healthy Transition into Fall
As summer draws to a close, the fall transition can be exciting and challenging.
The days become shorter, the weather cooler, and our routines often shift to accommodate seasonal changes. While autumn brings its beauty and joy, it’s essential to focus on wellness during this time of transition.
Here are some tips to help you maintain a healthy balance as you move from summer into fall.
Adjust Your Diet with Seasonal Foods
The arrival of fall brings a variety of nutritious and delicious seasonal produce. Incorporate more root vegetables like sweet potatoes, carrots, and beets into your meals, along with apples, pears, and pumpkins. These foods are packed with vitamins and minerals and offer the comforting, warming qualities we crave…
