Fix Your Mind, Fix Yourself: Your Attitude Is the Key to Good Mental Health

The lens through which we see the world plays a starring role in our mental well-being. Here are five secret hacks to give your attitude a boost and boost your mental health.

Photo by Ante Gudelj on Unsplash

Fix Your Mind, Fix Yourself: Your Attitude Is the Key to Good Mental Health

Ever heard the saying, “Mind over matter”?

Well, when it comes to mental health, it’s more like “mind *is* the matter.”

Our attitude—tthe lens through which we see the world—pplays a starring role in our mental well-being. But fear not! I’m here to spill the beans on five secret hacks to give your attitude a glow and boost your mental health.

Secret Hack #1: Gratitude Goggles

Ever notice how a bad day suddenly seems a bit brighter when you shift your focus to what’s going right? That’s the power of gratitude, my friend. It’s like putting on a pair of magical goggles that filter out negativity and highlight the silver linings.

Try it: Before you hit the hay each night, jot down three things you’re grateful for. They can be as simple as…