From Weight Loss to Weight Maintenance: A Smooth Transition Guide

Transitioning from weight loss to weight maintenance can be just as challenging, if not more so. Here’s a comprehensive guide to help you make a smooth transition and effortlessly maintain your new body.

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From Weight Loss to Weight Maintenance: A Smooth Transition Guide

Achieving your weight-loss goals is a significant accomplishment that requires dedication, hard work, and perseverance.

However, the journey doesn’t end once you hit your target weight. Transitioning from weight loss to weight maintenance can be just as challenging, if not more so.

Here’s a guide to help you transition smoothly and maintain your new body effortlessly.

Understanding the Difference: Weight Loss vs. Weight Maintenance

Weight loss and maintenance are two distinct phases with different goals and strategies.

Weight Loss: The primary focus is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. This often involves a…