Member-only story
Hitting a Wall: Effective Techniques to Push Past a Weight Loss Plateau
With the right strategies, breaking through a weight-loss plateau is possible. Here are some effective techniques to help you push past this hurdle and continue your journey toward a healthier you.
4 min readJun 12, 2024
Hitting a Wall: Effective Techniques to Push Past a Weight Loss Plateau
Embarking on a weight-loss journey is a commendable endeavor.
The excitement of seeing the numbers drop on the scale and feeling your clothes fit better can be incredibly motivating. However, many people face a familiar obstacle: the weight loss plateau.
This is a stage where, despite your best efforts, the scale refuses to budge. It’s frustrating, but don’t lose hope. Breaking through a weight-loss plateau is possible with the right strategies. Here are some effective techniques to help you push past this hurdle and continue your journey toward a healthier you.
1. Reassess Your Caloric Intake
Over time, as you lose weight, your body’s caloric needs change.
