I Fit Meditation into My Schedule Even When It Doesn’t Fit into My Schedule

I’ve discovered a small yet powerful way to reclaim a bit of peace amidst the chaos: meditation.

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I Fit Meditation into My Schedule Even When It Doesn’t Fit into My Schedule

In our fast-paced world, finding time for ourselves can feel like an impossible task.

Self-care often takes a backseat between work, family, social obligations, and the never-ending to-do list. But I’ve discovered a small yet powerful way to reclaim a bit of peace amidst the chaos: meditation.

You might think, “I don’t have time for that!” Trust me, I felt the same way. However, I’ve found that even just a few minutes of meditation can make a significant difference.

Here’s how I fit meditation into my schedule, even when it doesn’t fit.

Start Small and Simple

When I first decided to incorporate meditation into my morning routine, I didn’t aim for a 30-minute session immediately.

Instead, I started with just 2–3 minutes. Setting a realistic goal made it less daunting and more achievable. I use a meditation app that offers guided sessions of…