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Illuminate Your Mind: 7 Meditation Practices to Shake Off Winter Blues
The cold, dark days can take a toll on our mental and emotional well-being, leaving us feeling sluggish and unmotivated. But fear not! There are meditation practices that can help awaken your spirit from the hibernation of winter.
Illuminate Your Mind: 7 Meditation Practices to Shake Off Winter Blues
As the winter season drags on, many of us find ourselves longing for the warmth and light of spring.
The cold, dark days can take a toll on our mental and emotional well-being, leaving us feeling sluggish and unmotivated. But fear not! There are meditation practices that can help awaken your spirit from the hibernation of winter, allowing you to shake off those winter blues and embrace the light within.
Here are seven meditation practices to help illuminate your mind and lift your spirits as we await the arrival of spring.
1. Sunrise Visualization: Start your day with a guided meditation that imagines yourself basking in the warm glow of a sunrise. Close your eyes and picture the sky gradually brightening as the sun rises on the…
