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Inner Harmony Check-In: Assessing Your Mindfulness Resolutions for a Fulfilling Year
With every new year comes the desire to refresh, reset, and realign our lives. We often set resolutions, intentions, or goals as a way to manifest our aspirations.
Among these, mindfulness resolutions are becoming increasingly popular in today’s fast-paced and demanding world. However, it is not enough to simply set these resolutions—the key to their success is to assess and enhance their effectiveness.
Reflect on your past year
Before diving into new resolutions, it is important to reflect on the past year and identify patterns and habits that served you and those that did not. Consider what obstacles you faced, how you overcame them, and what lessons you learned. This exercise will help you identify areas of your life where you can cultivate mindfulness.
Evaluate your current mindfulness practice
Next, evaluate your current mindfulness practice. Try to notice how often you engage in mindfulness practices such as meditation, breathing techniques, or being present in the moment. Consider what is helping you stay consistent with your practice and what you can do to enhance it. It is important to…
