KETO Failures — Solutions for Weight Loss Success

Top 5 Reasons that KETO Diet Fails and their Fixes

Diet fads come and go. Few diets have sticking power and time-tested successes like the ketogenic diet.

If you were to believe the hype of social media and other blog posts, you would believe that all you do is blink your eyes and the weight magically falls off your midsection, behind, thighs, or where ever you desire. Not much a surprise not everyone sees the same results.

Counting Those Carbs

While this may not be the most exciting aspect of your day, on the keto diet there is truly no way to get around the need to count those carbs.

Regardless of the regimen you are following, strict keto, lazy keto, dirty keto, keto with intermittent fasting, and the list goes on, counting your carbs is a necessity. Those rotten carbs have a way of sneaking into your day in the most devious ways that will result in a keto fail.

Hack to carb counting — smart phone apps are your friends!

Working smarter and not harder was never so easy. There are several apps — some are even free — that will help with this tedious task. Take a few moments to search for a few in the app store, try a couple out and stick with the one that works for you. Some of my favorite features that make tracking a snap –

1. Bar code scanning — if you tend to eat pre-prepared foods, the bar code scanner makes your tracking extremely…