Meditate Your Way to Better Sleep: Calming Techniques for a Restful Night

Struggling to get some rest? Try these calming techniques that will help you mediate your way to better-quality sleep and leave you feeling refreshed the next morning!

Photo by bruce mars on Unsplash

Meditate Your Way to Better Sleep: Calming Techniques for a Restful Night

Do you have difficulty sleeping at night?

Do you find yourself tossing and turning, unable to calm your mind?

You’re not alone. Difficulty sleeping is a common problem that millions of people worldwide suffer from. While there are numerous ways to improve your sleep, such as through diet, exercise, and stress management techniques, meditation is one of the most effective.

Mindful Breathing

One of the easiest ways to calm your mind before bed is to practice mindful breathing.

Simply close your eyes, inhale deeply through your nose, and exhale slowly through your mouth. Focus on your breath and how it feels as it enters and exits your body. If your mind wanders, gently bring your attention back to your breath.