Member-only story
More Than the Winter Blues: Understanding Seasonal Affective Disorder (SAD) and Its Therapies
As the seasons change, so too can our mental health. Seasonal Affective Disorder (SAD), a type of depression that’s related to changes in seasons, affects many people each year.
For those of us stuck in the Midwest, winter can be a hard time.
The lack of sunlight can have a profound impact on not only our body temperature but also our mental health.
This disorder, often peaking during the fall and winter, can significantly impact one’s daily life. However, understanding SAD and the therapies available can be the first step towards managing its effects.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a mood disorder characterized by depression that occurs at the same time each year, usually in the winter.
While it’s less common, SAD can also occur in the summer months. Symptoms often start mild and become more severe as the season progresses. They include feelings of depression, low energy, sleep issues, changes in appetite or weight, feelings of hopelessness or worthlessness, and difficulty…
