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My NSVs Mean a Changed Life: Here is How I Did It. You can, too!
Non-scale victories are the little wins that don’t show up on the scale but are personal indicators of our success.
My NSVs Mean a Changed Life: Here is How I Did It. You can, too!
Non-scale victories (NSVs) are the hidden gems of our fitness and wellness journeys.
While the scale might not always accurately reflect our progress, NSVs are subtle yet significant achievements that signify growth, perseverance, and success on a deeper level. They encompass various aspects of our lives beyond just numbers on a scale, such as improved confidence, increased energy levels, and better overall well-being.
Recognizing your NSVs requires a shift in perspective
Instead of solely focusing on the digits displayed by the scale, pay attention to the small but impactful changes within yourself and your lifestyle.
These victories can manifest in different forms, such as:
1. Increased Energy Levels: Feeling more energetic throughout the day, being able to tackle tasks with enthusiasm, and experiencing fewer energy slumps.
