Riding the Waves of Motivation: 5 Mind Tricks You Need to Try

Managing the change in our health and fitness routines may ebb and flow at times. When your motivation is low, try these mind tricks to get yourself back on track.

Photo by Gatis Vilaks on Unsplash

Riding the Waves of Motivation with these 5 Mind Tricks

Embarking on a health and fitness journey is a thrilling adventure, but let’s face it—there are moments when motivation wanes.

Are you feeling like you’re riding the waves of motivation when it comes to your health and fitness routine lately?

We have all been there.

One day we’re on top of the world, hitting the gym and eating kale like it’s going out of style, and the next we’re curled up on the couch binge-watching our favorite show and reaching for comfort foods.

I am here to share with you five mind tricks that have helped me manage the fluctuation of motivation and get back on track.