Shape Up for Summer: 10 Hacks to Start Today for a Healthier You

It’s that time of year. It is time for us to turn our thoughts to less clothes, more skin, and dreams of a toned body.

Photo by Cathal Mac an Bheatha on Unsplash

Shape Up for Summer: 10 Hacks to Start Today for a Healthier You

As the days grow longer and the temperature rises, the anticipation of summer fun beckons.

Whether it’s lounging on the beach, hiking in the mountains, or simply feeling confident in your favorite summer attire, now is the perfect time to kickstart your journey to a healthier, fitter you.

And the best part? It’s not too late!

With a few simple hacks and small changes, you can make significant strides towards your summer goals. Remember, small steps can lead to big transformations.

Here are ten habits you can start today to shape up for summer:

1. Hydrate, hydrate, hydrate: Start your day with a tall glass of water and keep a reusable water bottle with you throughout the day. Staying hydrated not only boosts your metabolism but also helps curb cravings and keeps your skin glowing.

2. Move more: Incorporate movement into your daily routine, whether it’s taking the…