The 80/20 Rule: Finding Balance in Healthy Eating

What if there was a way to have your cake and eat it too? That’s where the 80/20 rule comes in—a balanced approach to healthy eating that focuses on moderation and flexibility rather than strict rules.

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We’ve all heard of strict diets and meal plans that promise a quick fix for weight loss or overall health improvement. These restrictive approaches can often leave us feeling deprived and prone to binge eating.

What if there was a way to have your cake and eat it too?

That’s where the 80/20 rule comes in—a balanced approach to healthy eating that focuses on moderation and flexibility rather than strict rules.

Let’s dive in and explore how this concept can lead to sustainable dietary changes.

How Does this Work?

The 80/20 rule is simple: 80% of your diet consists of nutrient-dense, whole foods, while the remaining 20% can be reserved for indulgences or less healthy options. This approach allows for flexibility in your diet and encourages a healthy relationship with food without feeling guilty for treating yourself occasionally. It’s important to note that the 20% should still be consumed…