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The Battle Within My Brain: Navigating Body Positivity and Body Dysmorphia Amid Weight Loss

As someone who has embarked on the path of weight loss, I’ve found myself grappling with the perplexing question: Why doesn’t my brain understand that I’ve lost weight?

Libby Winkler
3 min readMay 14, 2024
Photo by Joeyy Lee on Unsplash

The Battle Within Navigating Body Positivity and Body Dysmorphia Amid Weight Loss

In a world bombarded with images of the “perfect” body, the journey towards self-acceptance can often feel like a tumultuous tug of war.

This struggle becomes even more complex when faced with the dichotomy of body positivity and body dysmorphia. As someone who has embarked on the path of weight loss, I’ve found myself grappling with the perplexing question: Why doesn’t my brain understand that I’ve lost weight?

For years, I harbored a profoundly ingrained perception of myself that was out of sync with reality.

Despite making strides in shedding excess pounds and adopting a healthier lifestyle, my mental image remained stagnant. It was as if my mind refused to acknowledge the physical changes my body was undergoing. This phenomenon is not uncommon and is rooted in the intricate…

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Libby Winkler
Libby Winkler

Written by Libby Winkler

Freelance writer who loves exploring the messiness of humanity, while poking around in nooks of life and shining light on all the things that make us complex..

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