The Mental CT Scan: Body Scan Meditation
Ever feel like your mind is running a marathon, but your body is stuck in traffic? It’s time for a mental tune-up, and I’ve got just the thing: body scan meditation.
The Mental CT Scan: Body Scan Meditation
Ever feel like your mind is running a marathon, but your body is stuck in traffic?
It’s time for a mental tune-up, and I’ve got just the thing: body scan meditation. Think of it as a CT scan for your mind and soul, helping you tune into your body, zone out the noise, and find a sweet spot of calm. And the best part? You can do it anywhere—no fancy equipment is needed, just you and a willingness to pause. Are you ready to give it a try? Let’s dive in!
Step 1: Find Your Cozy Corner
First up, let’s find a spot where you can chill undisturbed for a bit. It could be your favorite armchair, a sunny spot on the floor, or even your bed. The goal is comfort, so grab a cushion or a blanket if that helps. Settle in and get ready for some relaxation magic.
Step 2: Get Comfy
Now, make yourself as comfortable as possible. You can lie down, sit in a comfy chair, or even prop yourself up with some…
