The Mental CT Scan: Body Scan Meditation

Ever feel like your mind is running a marathon, but your body is stuck in traffic? It’s time for a mental tune-up, and I’ve got just the thing: body scan meditation.

Libby Winkler

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Photo by Accuray on Unsplash

The Mental CT Scan: Body Scan Meditation

Ever feel like your mind is running a marathon, but your body is stuck in traffic?

It’s time for a mental tune-up, and I’ve got just the thing: body scan meditation. Think of it as a CT scan for your mind and soul, helping you tune into your body, zone out the noise, and find a sweet spot of calm. And the best part? You can do it anywhere—no fancy equipment is needed, just you and a willingness to pause. Are you ready to give it a try? Let’s dive in!

Step 1: Find Your Cozy Corner

First up, let’s find a spot where you can chill undisturbed for a bit. It could be your favorite armchair, a sunny spot on the floor, or even your bed. The goal is comfort, so grab a cushion or a blanket if that helps. Settle in and get ready for some relaxation magic.

Step 2: Get Comfy

Now, make yourself as comfortable as possible. You can lie down, sit in a comfy chair, or even prop yourself up with some…

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Libby Winkler

Freelance writer who loves exploring the messiness of humanity, while poking around in nooks of life and shining light on all the things that make us complex..