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The Secret Big Pharma Wants to Keep: Exercise and Mental Health
I am tired of being their guinea pig. There was always the newest, best, and most effective anti-anxiety medicine my healthcare provider wanted me to try.
Movement for the Mind: Exercise and Mental Health
We all know that exercise is good for our physical health, but did you know that it can also have a significant impact on our mental health?
In fact, studies have shown that regular exercise can help reduce symptoms of anxiety and depression, improve cognitive functioning and self-esteem, and even enhance our overall sense of happiness and well-being.
With so many benefits to be gained, it’s no wonder that exercise has become a popular form of therapy for many people. So, if you’re looking to improve your mental health and feel better, keep reading to learn more about how exercise can help support your mind and body.
How Exercise Affects the Brain
When we exercise, our bodies release a variety of chemicals known as endorphins, which act as natural painkillers and mood boosters. In addition to these feel-good chemicals, physical activity also increases the…
