The Skinny on Garcinia Cambogia: Does It Really Help You Lose Weight?

Celebrities and influencers are touting how it helped them shed pounds quickly and easily without diet or exercise. As someone who has always been interested in natural approaches to health and wellness, I was intrigued.

Photo by Mihail Macri on Unsplash

If you’re on the hunt for an all-natural weight-loss supplement, you’ve probably come across Garcinia Cambogia.

This fruit, mostly grown in Southeast Asia, contains a compound called hydroxycitric acid (HCA), which is said to suppress appetite and block the body’s ability to store fat. But can it help you lose weight?

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How does it work?

First off, let’s talk about how Garcinia Cambogia works.

HCA, the active compound in the fruit, is said to block an enzyme called citrate lyase that the body uses to make fat. By blocking this enzyme, HCA may lead to less fat accumulation. Additionally, HCA is…