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‘Tis the Season of High Anxiety: Mental Health during the Holidays
The holidays are often a time of joy and celebration, but for some, it can also be a period of high anxiety.
The festive season is right around the corner, and for many of us, it’s the happiest time of the year. However, for some individuals, it can be a time of severe anxiety and stress. Between the countless gatherings, gift-shopping, and family obligations, it’s no wonder anxiety during this season is common.
If you’re having feelings of stress and anxiety, know that you’re not alone. In this blog post, we will discuss how you can best take care of your mental health during the holiday season.
Granted, the holiday season is meant to be a time of joy, cheer, and great memories with loved ones.
Each year, I pray for the days to pass quickly. When the festivities do come to an end, I question my own sanity. Why can’t I simply enjoy this time of year?
Yet, for many people, this season comes with heightened anxiety levels, a depressive mood, and just an overall feeling of…
