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When Summer’s Over: How to Refocus Your Wellness Goals for Fall
As we move into fall, it’s the perfect opportunity to refocus on our health and wellness goals.
When Summer’s Over: How to Refocus Your Wellness Goals for Fall
As the long, sunny days of summer start to fade, we often find ourselves transitioning our wardrobes and routines.
Summer can be a time of indulgence—vacations, BBQs, and lazy afternoons usually take precedence over structured wellness routines. However, as we fall, it’s the perfect opportunity to refocus on our health and wellness goals.
Here’s how to make the most of the season and set yourself up for success as the leaves turn.
1. Reflect on Your Summer Habits
Before diving into new goals, take a moment to reflect on the habits you cultivated over the summer. Did you maintain a regular exercise routine? Were you consistent with healthy eating? What about your mental health — did you find time to relax and recharge?
Understanding where you thrived and fell short will help you identify what changes you want to carry into fall and what new habits you may want to introduce.
